Classes

Video Library

Fitness Challenges

21 Classes

BIKINI BOOTCAMP

37 Classes

TOTAL BODY FITNESS CHALLENGE

ALL CLASSES

1 Class

6 Min Leg Burner Boxing Beatdown

2 Classes

Arms, Abs, & Kickboxing 23

0 Classes

Core & Kickboxing 18

1 Class

Heavy Bag Work 06

1 Class

Heavy Bag Work 05

1 Class

Heavy Bag Work 04/ Leg Day

1 Class

Heavy Bag Work 03/ Leg Day

1 Class

Arms, Abs & Heavy Bag Work

1 Class

Full Body/ Muay Thai Conditioning 20

0 Classes

Full Body/ Muay Thai Conditioning 19

1 Class

Full Body/ Muay Thai Conditioning 18

1 Class

Muay Thai Conditioning 17/ Advanced

1 Class

Full Body/ Muay Thai Conditioning 16

1 Class

Full Body/ Muay Thai Conditioning 15

1 Class

Full Body/ Muay Thai Conditioning 14

3 Classes

Full Body/ Muay Thai Conditioning 10

1 Class

Full Body/ Muay Thai Conditioning 09

1 Class

Full Body/ Muay Thai Conditioning 08

1 Class

Full Body/ Muay Thai Conditioning 07

1 Class

Full Body/ Muay Thai Conditioning 05

1 Class

Xtreme Core/ Kickboxing 17

1 Class

Xtreme Core/ Kickboxing 16

1 Class

Xtreme Core/ Kickboxing 15

1 Class

Xtreme Core/ Kickboxing 14

2 Classes

Xtreme Core/ Kickboxing 13

1 Class

Xtreme Core/ Kickboxing 12

1 Class

Xtreme Core/ Kickboxing 11

1 Class

Xtreme Core/ Kickboxing 10

1 Class

Xtreme Core/ Kickboxing 09

1 Class

Xtreme Core 08

1 Class

Xtreme Core 06

1 Class

Xtreme Core 05

1 Class

Core and Kickboxing w/ Rashad 01

2 Classes

Chest, Back & Kickboxing 13

1 Class

Chest, Back & Kickboxing 12

1 Class

Chest, Back & Kickboxing 11

1 Class

Chest, Back & Kickboxing 10

1 Class

Chest, Back & Kickboxing 09

1 Class

Chest, Back & Kickboxing 08

1 Class

Chest, Back & Kickboxing 07

1 Class

Chest, Back & Kickboxing 06

1 Class

Chest, Back & Kickboxing 04

1 Class

Power Legs 21

1 Class

Booty Blaster 20

3 Classes

Booty Blaster 19

1 Class

Low Impact Legs 18

1 Class

Booty Blaster 17

2 Classes

Power Legs 16

2 Classes

Low Impact Legs 15

1 Class

Power Legs 14

2 Classes

Power Legs 13

2 Classes

Low Impact Legs 12

2 Classes

Power Legs 11

1 Class

Low Impact Legs 10

1 Class

Booty Blaster Circuit Training 01

0 Classes

Booty Blaster/ Kickboxing 09

1 Class

Booty Blaster 07/ Power Legs

1 Class

Booty Blaster/ Kickboxing 06

1 Class

Booty Blaster/ Kickboxing 05

1 Class

Booty Blaster/ Kickboxing 04

1 Class

Booty Blaster 08/ Low Impact Legs

1 Class

Booty Blaster 07/ Power Legs

2 Classes

Arms and Abs 22 – The Gun Show

1 Class

Xtreme Core/ Kickboxing 18

1 Class

Full Body/ Muay Thai Conditioning 20

1 Class

Power Legs 21

2 Classes

Arms, Abs & Kickboxing 21

2 Classes

Arms, Abs & Kickboxing 20

1 Class

Arms, Abs & Kickboxing 19

1 Class

Arms, Abs & Kickboxing 13

1 Class

Arms, Abs & Heavy Bag Work #1

1 Class

Arms, Abs & Kickboxing 11

1 Class

Arms, Abs & Kickboxing 10

1 Class

Arms, Abs & Kickboxing 09

1 Class

Arms, Abs & Kickboxing 08

1 Class

Arms, Abs & Kickboxing 07

1 Class

Muay Thai Conditioning – The Basics #1

1 Class

Beginners Kickboxing 03

1 Class

Beginners Kickboxing 04

1 Class

Beginners Kickboxing 05

1 Class

Beginners Kickboxing 06

1 Class

Beginners Kickboxing 07

1 Class

Beginners Kickboxing 08

21 Classes

BIKINI BOOTCAMP

37 Classes

TOTAL BODY FITNESS CHALLENGE

1 Class

Low Impact Legs 18

2 Classes

Low Impact Legs 12

2 Classes

Booty Blaster 13

1 Class

Full Body/ Kickboxing 04

1 Class

Xtreme Core 08

1 Class

Core and Kickboxing 15

1 Class

Xtreme Core/ Kickboxing 09

1 Class

Xtreme Core/ Kickboxing 10

1 Class

Xtreme Core/ Kickboxing 12

2 Classes

Xtreme Core/ Kickboxing 13

1 Class

Arms, Abs & Kickboxing 18

1 Class

Booty Blaster 17

2 Classes

Chest, Back & Kickboxing 13

1 Class

Arms, Abs & Kickboxing 17

1 Class

Core and Kickboxing 14

2 Classes

Muay Thai Conditioning 13

1 Class

Heavy Bag Work 04 Leg Day

10 min workout. 5 Min stretch Time to sculpt those legs and let out a little aggression. If you got a bag. Time to beat it up!

1 Class

Booty Blaster Circuit Training

60 min booty workout. Leg & Butt circuit workout with weights for building a booty 5 rounds - 60 min 3 rounds - 30 mins (if pressed for time)

1 Class

Xtreme Core/ Kickboxing 11

1 Class

Arms and Abs/ Kickboxing 16

2 Classes

Power Legs 16

1 Class

Chest and Back 12

1 Class

Muay Thai Conditioning 12

2 Classes

Heavy Bag Work 01

1 Class

Arms, Abs & Kickboxing 15

2 Classes

Low Impact Legs 15

1 Class

Muay Thai Conditioning 11

In this lesson we practice footwork. Shifting our fighting stance. Transitioning from one stance to the next working on our fluidity. Also, Conditioning. 30 mins Muay Thai Conditioning. No equipment necessary. Lets go Team!!

6 Classes

Beginners Muay Thai Conditioning

11 Classes

Muay Thai Conditioning

13 Classes

Core and Kickboxing

10 Classes

Chest and Back/ Kickboxing

23 Classes

Booty Blaster Low Impact & Power Legs

13 Classes

Arms, Abs & Kickboxing