Women’s Kickboxing Bootcamp

Women’s Fitness at its best!

Foxy and Fierce Women’s Kickboxing Bootcamp’s mission is to provide a safe, supportive, empowering environment for women interested in an alternative form of fitness that encourages a healthy mind, body and spirit.

We guarantee you will LOVE it!

Click Here to Schedule Your Free Class!*

*The Free Intro Class is only available for our Beginner Muay Thai Conditioning Class, Sunday at 11:15.

Foxy and Fierce is an all female kickboxing Bootcamp.

1 hour, upbeat, groovy class that incorporates real Muay Thai fighting techniques, strength training, pilates toning and yoga stretches.

It Doesn’t Matter…

  • Age
  • Size
  • Skill Level

Every student receives one on one attention and each class is modified to their own physical abilities.

If you want to…

  • Improve Endurance
  • Sculpt and Tone Muscles
  • Strengthen Core
  • Significant Fat Loss
  • Learn Self-Defense
  • Train like a Boxer
  • Gain Self Confidence
  • Achieve Balance
  • Have Fun
  • Meet New Friends

Class Descriptions

All of Foxy and Fierce Women’s Kickboxing Bootcamp classes are one hour and each class includes 25 to 30 minutes of strength training using free weights and other equipment and 25-30minutes of real Muay Thai (kickboxing) conditioning drills. Shadow boxing, hand mitt, kicking pads, and heavy bags are incorporated into every class. It is encourage to attend 5 days a week to get a proper full body workout with out over-training your muscles and to continually progress your kickboxing techniques (see below for weekly schedule). Instructors will vary the workouts from week to week to continually “shock” the body to lose weight and build muscle. We like it because it keeps our clients engaged and they never got bored of the same workout so every class feels new and exciting.
In order to accommodate both beginner and advanced clients in one class exercises and drills are modified to the clients specific needs so no matter what your fitness level you are always pushed, challenged, and continually learning.

Ultimate Arms & Abs/  Kickboxing

  • Skipping rope
  • High intensity interval training
  • Arms and Ab Toning
  • Weight Training
  • Heavy bag or hand mitt work
  • Kickboxing techniques

Booty Blaster/ Kickboxing

  • High intensity interval training stations/ high reps for legs and butt
  • Total lower body toning
  • Punching bag or hand pad work with a partner
  • Kickboxing techniques
Chest & Back Strength Workout /Kickboxing
  • Skipping rope
  • High intensity interval training
  • Build strength and Lean muscle in the the chest and back
  • Weight Training
  • Heavy bag or hand mitt work
  • Kickboxing techniques
XtremeCore (core workout)/Kickboxing 
  • Skipping rope
  • High intensity interval training/ Pilates/Plyometrics
  • Focus on the entire torso, from head to feet, in order to develop strong, solid core strength.
  • Heavy bag or hand mitt work
  • Kickboxing techniques
Friday/ Saturday/ Sunday
Muay Thai/ Conditioning
  • Skipping Rope
  • Body weight exercises for strength and conditioning.
  • Teaches tactical use of kicks, punches, elbows and knees.
  • Teaches body awerness.
  • Shadow boxing, Heavy Bag, Thai pad work with partner
 *Beginner’s Class on Sunday’s at 11:15am*