Build unshakeable confidence. Learn real self-defense skills. Get the best workout of your life — in our Hollywood studio, or from your living room with the Fierce100 app.
Our live and on-demand classes are moving into Fierce100, the kickboxing app Rashad built. Classes stream from the studio floor, every one is recorded so you can take it on demand, and your phone's camera scores every strike and counts every rep. It's in final testing on iPhone now.
Ten seconds, no card. Rashad sends you a note so you know you're in.
The download link lands in your inbox before the App Store listing goes up, with the founder rate locked for life for the first 1,000 members.
Join classes live from Hollywood or take the replay. Prop your phone on the floor and train with us from your living room, your garage, or your hotel room.
Real classes from the Foxy & Fierce floor, with Rashad running the room. Live classes open after the app launches.
Every class is recorded. Miss the live time, take the replay. A time zone never costs you a workout.
The app tracks 33 points on your body and scores every strike against Rashad's own version of the move. Video never leaves your phone.
No gloves, no bag, no wearables. Just your phone and enough room to throw a punch and a kick.
Every class is designed to build your strength, sharpen your technique, and boost your confidence. This isn't cardio kickboxing. This is real martial arts training—adapted for all levels.
Authentic Muay Thai and boxing techniques from trainers with 20+ years of experience. Not cardio theater—actual skills you can use.
Build functional power through bag work, bodyweight training, and targeted conditioning. Leave every session stronger.
Walk through the world with confidence. Learn practical techniques that work in real situations.
Train in a supportive, judgment-free space designed specifically for women of all levels.
Nothing beats punching and kicking your stress away. Leave feeling accomplished and de-stressed.
Never trained before? Perfect. Our beginner-friendly classes meet you exactly where you are.
Personal Trainer, Martial Artist, Athlete, and co-founder of Foxy & Fierce. Rashad's goal is to increase your strength and athleticism through martial arts and strength training — transforming you into the best version of you, physically and mentally.
"Your life will be divided into Before-You-Went-To-Foxy-and-Fierce and After-You-Went-To-Foxy-and-Fierce, and you won't understand how you were even living during the before part."
"Love the class and format! It's very intense workout but Rashad makes it super fun! Love the importance placed on stretching before and after!"
— Shikha G., Yelp"It already feels like home! They truly target everything—stretching, mind and body control, fitness, and KICKBOXING! You won't regret coming here!"
— Shawnee D., Yelp"Positive and encouraging teacher. Professional and spacious location. Fun and fantastic workout!"
— Gabriela T., YelpYour transformation starts here.
Perfect for first-timers
Your first group class is on us
Build your foundation
Per month · 4 classes included
For the committed
Per month · Cancel anytime
Group classes + 1-on-1 coaching
$500 value · Save $150
Your first class could be this week. No experience needed—just show up ready to work. We'll handle the rest.