NEXT BIKINI BOOTCAMP STARTS THIS SPRING – REGISTER NOW!
Crystal El Amin – 75 lb. Weight Loss!
Foxy & Fierce Bikini Bootcamp coaches, husband and wife team, Crystal and Rashad have worked with thousands of women to help them achieve their fitness goals.
The Bikini Bootcamp is a Total Lifestyle Transformation Program that teaches clients how to meal prep, train, and build mental strength through goal setting.
Welcome to Bikini Bootcamp!
We are excited to have you and be a part of your journey!
Crystal and Rashad are here to help guide you and walk alongside you, judgement and shame free in this journey towards a loving and healthy relationship with oneself.
You are here because you often find yourself…
- Purchasing fitness apps
- Joining fitness challenges
- Partaking in personal and professional development
- Listening to self-love podcasts
- Learning how to level up and live your best life
This program is just what you need to say goodbye to the negative talk in your head and make a mental shift towards acceptance and loving the best version of yourself.
“Joining The Bikini Bootcamp program at Foxy and Fierce is by far one of the BEST choices I have ever made in my entire life!!! I have been a yo-yo dieter for as long as I can remember I’ve tried everything possible but nothing seemed to work. Bikini Bootcamp thaught me so much it has also boosted up my confidence I feel amazing with the results and I’m extremely grateful. Crystal Greene is so inspirational and such a motivator. I can actually say I enjoy working out now and every morning I wake up looking forward to it! I would recommend F&F to everyone and anyone.“
“Crystal is awesome and takes the time to get to know you and pushes you to be your best. She also does an awesome Bikini Bootcamp that I HIGHLY recommend if you are really wanting to see some serious changes in your body.”
“Crystal’s bikini bootcamp is a promise of a lifestyle change that delivers! She will guide you one step at a time through a priceless, healthy exercise and meal plan that will help you reach your goals and change the way you think. Rashad exudes positivity and his class guarantees a fun workout and energy you can hold onto for the rest of the day. “
What you will get with this program:
6 week guided Workout Program specialized in creating an hour glass figure. That means building the muscle groups in the upper body and lower body and tapering off your waistline. Creating what we like to call an hourglass figure.
A body changing nutrition guide and meal plan.
Vegan and Animal Protein Meal plans.
Fun follow-along workout videos and movement tutorials.
Membership to the Foxy & Fierce Virtual Gym with full one-hour classes that focus on kickboxing and body toning.
Membership to our private Foxy & Fierce Members Only Facebook page to get motivated, share progress and bond with other Foxy Members!
What you will learn through this program:
What foods to eat to achieve your goals while improving your health and overall body composition.
Portion control and timing of meals to make sure you are getting proper nutrition.
How to train effectively and quickly without killing yourself in the gym. All workouts are designed to be done in the comfort of your home.
Workouts that only require free weights and your own body weight.
Take control of your fitness!
“I completed bikini bootcamp this summer, and this was a turning point for me in reaching my fitness and health goals. The program gave me the structure and support I needed to revamp my diet and create a sustainable routine. Many thanks to Crystal and the women in my group for helping me get there!“
“I went hard and lost 20 lbs – very difficult but incredibly possible if you really stick to the meal plan. I then did the program one more time and lost an extra 15 lbs. Since doing this, I’ve genuinely never felt more comfortable with my body or more happy to go workout. Like I said — Life. Changing.”
“I recently completed Bikini Bootcamp and the program delivered way more than expected. I had gained some weight last year, was feeling very sluggish, and even started having some health issues. After six weeks of bootcamp, I lost 11 pounds! More than the weight lost, this program helped me take the time needed to reconnect to my health and take care of myself. Crystal is such a sweet and knowledgeable person who really cares about her clients. Rashad’s classes are so upbeat and empowering.”
Nutrition Programs That Work!
This program will help you reach your fitness goals and in the process help you regain your body positivity, confidence, and all things self-love.
Vegan/ Vegetarian Meal Plan
Animal Protein Meal Plan
Food Substitution List
Suggested Supplement List
Bikini Bootcamp Schedule
Live Zoom Meeting Schedule
If you cannot attend the Live Zoom meetings they will be recorded and emailed to you for access at any time.
SUNDAY February 21st, 2021
*Bikini Bootcamp Workshop. 12:00-1:30PM
*Beginning Weigh-in, Measure and “Before Photos”
*Overview of the Lifestyle Transformation Program, How to Meal Plan Prep, Supplement Education, Goal Setting, Q & A’s.
SUNDAY February 28th, 2021
*Weight Training Workout, Q & A’s. 10:00-11:00PM
SUNDAY March 7th, 2021
*Weight Training Workout, Q & A’s. 10:00-11:00PM
SUNDAY March 14th, 2021
*Weight Training Workout. 10:00-11:00PM
SUNDAY March 21st, 2021
*Weight Training Workout. 10:00-11:00PM
SUNDAY March 28th, 2021
*Fit Challenge. 10:00-11:00pm
SUNDAY April 4th, 2021
*Final Weigh-in, Measure and “After Photos”, No Workout, Wrap Up Goals, Q & A’s. 10:00-11:00am
Bikini Bootcamp FAQ
Frequently Asked Questions
How much does Bikini Bootcamp Cost?
The cost of Bikini Bootcamp is $250.
How much does Bikini Bootcamp cost if I am currently enrolled in the Virtual Gym?
$250. If you are currently enrolled in the Virtual Gym at Foxy & Fierce, your membership charges will be paused for the duration of the Bikini Bootcamp.
What does Bikini Bootcamp include?
Bikini Bootcamp is a separate program from our Foxy & Fierce Kickboxing Bootcamp Classes. Bikini Bootcamp is OPEN TO ANYONE who needs a specialized program for Ultimate Fat Loss and to hit their personal fitness goal. We will meet on Sundays at 10:00am on Zoom, in a semi-private environment (only Bikini Bootcampers may attend-please refer to our meeting descriptions for what we do each day). We will work out together, encourage each other and are a supportive community for each other. We will teach you how to prep your meals each week so that you can turn this program into a LIFESTYLE. You will have access to 6 weeks of FREE Foxy & Fierce Kickboxing Bootcamp Classes on the Virtual Gym platform. That includes any class we offer, 7 days a week. We have a Video Library of full body workouts PLUS we Live Stream weekly as well. Please refer to the Weekly Live Stream Schedule on the Member Home page.
How do I sign up?
Sign up at www.foxyandfierce.com. Click on Bikini Bootcamp.
How do I sign up if I am enrolled in the Virtual Gym?
Sign up at www.foxyandfierce.com. Click on Bikini Bootcamp. Then email firstname.lastname@example.org confirming your membership will be paused for the duration of the Bikini Bootcamp.
What if I can not make it to the Sunday Meetings at 10:00am?
The Sunday meetings are very important to attend as it keeps you motivated, on track and allows us to monitor your progress more closely. We understand that not everyone can attend the Sunday meetings, in fact it is very common for people to enroll in Bikini Bootcamp for the VALUE alone. You will receive email updates on what was covered each meeting – workout included – so you are always in the loop. You will have full access to Foxy & Fierce Kickboxing classes, live streams and video library, 7 days a week, so you are getting your fitness in. In addition, you will have pre-recorded Weight Training workouts to access 4 days a week specific to Bikini Bootcamp members to help build an hourglass figure. Regular Virtual Gym members do not have access to this Program. We build out the upper body and glutes and taper off the waistline with our nutrition. Sorry, we are not able to offer make-up sessions for missed Sundays.
What if I am out of shape?
We understand that everyone’s fitness levels are different and we tailor the program to your specific needs. We are here to help you conquer YOUR FEARS of FAILURE. With the right community you can ACHIEVE ANYTHING. We are here to show you how!
What if I don’t have a lot of weight to lose but I just want to tone up?
Everyone deserves the opportunity to look their best. We are not here to judge you if you do not have a significant amount of weight you need to lose. In fact we encourage you to be the BEST YOU, YOU CAN BE! That is having a program and a plan to achieve that. We are here to show you how!
Our promise to you in taking you on as a client is that we will do the very best to assist you with achieving your goals. We guarantee our 100% commitment and dedication to you; however, we cannot guarantee results. We do not offer refunds for ANY reason, including but not limited to the following:
- In the event you become injured, unmotivated, unwilling to follow through on nutrition or training protocols, financial hardship, drastic lifestyle change including pregnancy, illness, serious or otherwise, decide not to follow through on your original goals as stated in the beginning of the program, or if the program was not as easy or as you specifically expected it to be.
- There are NO make-up semi-private sessions during the 6 week body transformation program. If you miss your session you must email email@example.com your weekly progress update. We reserve the right to edit or change the dates and times for semi-private sessions if there is a schedule conflict.
These are the terms you (the Client) must agree to and these terms are in place once the program deposit of $250 is made to secure your spot in the Foxy & Fierce Extreme Bikini Bootcamp program.
This is a legal binding contract.
Get Ready For A Total Lifestyle Transformation In The Next 6 Weeks!
We Are Going To Take Your Body, Confidence And Fitness To The Next Level.
Bikini Bootcamp Member Reviews
This is the best bootcamp ever. Just do it! You’ll have zero regrets.
Excellent for getting back in shape.
This was just what I needed. Someone to push me and motivate me in a way that felt good. Everyone in the group was so nice and Crystal El Amin is so inspiring! Thank you Foxy & Fierce and Xteme Bikini Bootcamp for making me feel 100% my best self!
I got so much out of this program and loved everything about it!
Get in touch, we’re happy to help!