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XtremeCore (core workout)/Kickboxing

Class / Kickboxing Bootcamp

Thursday
XtremeCore (core workout)/Kickboxing 

  • Skipping rope
  • High intensity interval training/ Pilates/Plyometrics
  • Focus on the entire torso, from head to feet, in order to develop strong, solid core strength.
  • Heavy bag or hand mitt work
  • Kickboxing techniques

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