(323) 876-1880

Muay Thai/ Conditioning

Class / Kickboxing Bootcamp

Friday/ Saturday/ Sunday
Muay Thai/ Conditioning

  • Skipping Rope
  • Body weight exercises for strength and conditioning.
  • Teaches tactical use of kicks, punches, elbows and knees.
  • Teaches body awerness.
  • Shadow boxing, Heavy Bag, Thai pad work with partner

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