All of Foxy and Fierce Women’s Kickboxing Bootcamp classes are one hour and each class includes 25 to 30 minutes of strength training using free weights and other equipment and 25-30minutes of real Muay Thai (kickboxing) conditioning drills. Shadow boxing, hand mitt, kicking pads, and heavy bags are incorporated into every class.
It is encourage to attend 5 days a week to get a proper full body workout with out over-training your muscles and to continually progress your kickboxing techniques (see below for weekly schedule). Instructors will vary the workouts from week to week to continually “shock” the body to lose weight and build muscle. We like it because it keeps our clients engaged and they never got bored of the same workout so every class feels new and exciting.