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Muay Thai Conditioning 13

In this workout we focus on putting together our arsenal of strikes from punches, elbows, knees and kicks.

We focus on specifically the mec…

Muay Thai Conditioning 12

30 min workout. In and out. No weights.

We push the pace. Work our strikes. Strengthen our heart, lungs and technique.

You’ll lea…

Muay Thai Conditioning 11

In this lesson we practice footwork. Shifting our fighting stance. Transitioning from one stance to the next working on our fluidity. …