Welcome to our 5 Day Turkey Burn Challenge.
All workouts are 30 mins, excluding bonus rounds, w/ exception to "Chest and Back 12" which is a 40 min workout.
Only "Arms and Abs 16" and "Chest and Back 12" require a medium set of weights. All others do not require weights.
Ankle weights are optional for the advanced participant of "Power Legs 16". But that's only if your a complete gangster.
Complete this challenge leading up to or preceding Turkey Day. Or anytime, when it time to shred.
Day 1. We starts w/ "Arms and Abs 16" We'll sculpt those guns and let our hands go.
Day 2. "Power Legs 16" Part I. If you're a beginner, keep a chair handy to maintain balance and perfect form. Part II is a Bonus round of Muay Thai Conditioning.
Day 3. "Chest and Back 12".
Day 4. Time to burn, "Core and Kickboxing 14"
Day 5. Keep it burning. "Muay Thai Conditioning 13"
Finish these five days and leaved with your hands raised.
Feel free to message me if you have any questions about anything.
Get em Champ!