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JANUARY WEEK 1: TOTAL BODY BOOTCAMP

Hey Team,

Set aside some time aside this week to focus on you.

I've laid out all of your workouts

This is week 1 of our Total Body Bootcamp.

Lets kick this new year off right and get back to embracing that spirit of strength, confident, and beauty.

Because, yes we look good and we know how to slam a push kick into a fools chest if we need.

Let's get back to who we are. Champions. Week one starts now. Lets go team!

Also, if you need a little extra motivation...

Would you like us work with you direct, map out your meals, and develop personalized workouts?

Then you should consider taking part in our special One on One Personal Training Program "Bikini Bootcamp".

Click here learn how Crystal lost 75 lb!

Schedule:

Day 1: Arms and Abs 17 
If you have access to a Heavy bag, add Heavy Bag Work 01 Part I

Day 2: Low Impact Legs 10
(Optional: Heavy Bag work 3)

Day 3: Chest and Back/ Kickboxing 13
(Optional: Heavy Bag work 1 part 2)

Day 4: Core and Kickboxing 15

Day 5: Muay Thai Conditioning 12

Workout
Materials

Day 1: Arms and Abs 17 
If you have access to a Heavy bag, add Heavy Bag Work 01 Part I

Day 2: Low Impact Legs 10
(Optional: Heavy Bag work 3)

Day 3: Chest and Back/ Kickboxing 13
(Optional: Heavy Bag work 1 part 2)

Day 4: Core and Kickboxing 15

Day 5: Muay Thai Conditioning 12 or Beginners Muay Thai 07

Open Registration

Workout Includes

  • 9 Classes