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TOTAL BODY FITNESS CHALLENGE

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  1. Week 1
    Day 1: Arms, Abs, & Kickboxing 17
  2. Day: 2 Low Impact Legs 10
  3. Day 3: Chest and Back 12
  4. Day 4: Core and Kickboxing 15
  5. Day 5: Muay Thai Conditioning 12
  6. Day 5: Beginners Muay Thai 07
  7. Week 2
    Day: 8 Arms and Abs 13
  8. Day 9: Power Legs 11
  9. Day 10: Power Legs 11 Part II – 20 Min Muay Thai Conditioning
  10. Day 11: Low Impact Legs 18
  11. Day 12: Rest
  12. Day 13: Core and Kickboxing w/ Rashad 01
  13. Day 14: Muay Thai Conditioning 13 Part I
  14. Day 15: Muay Thai Conditioning 13 Part II
  15. Week 3
    Day 18: Arms and Abs/ Kickboxing 10
  16. Day 19: Booty Blaster Circuit Training 01
  17. Day 20: Chest and Back/ Kickboxing 11
  18. Day 21: Xtreme Core/ Kickboxing 16
  19. Day 22: Muay Thai Conditioning 14
  20. Week 4
    Day 25: Arms, Abs, & Kickboxing 19
  21. Day 26: Power Legs 16 Part I
  22. Day 27: Power Legs 16 Part II
  23. Day 28: Chest and Back/ Kickboxing 04 Aruba Edition
  24. Day 29: Xtreme Core/ Kickboxing 13
  25. Day 30: Muay Thai Conditioning 15
  26. Week 5
    Day 33: Arms and Abs 20 Part I: 45 min Strength Training
  27. Day 33: Arms and Abs 20 Part II: 5 min Muay Thai Sprint
  28. Day 34: Booty Blaster 19 Part I
  29. Day 34: Booty Blaster 19 Part II: Mat Work
  30. Day 34: Booty Blaster 19 Part III: Muay Thai Sprint
  31. Day 35: Chest, Back, Abs & Kickboxing 09
  32. Day 36: Xtreme Core/ Kickboxing 14
  33. Day 37: Muay Thai Conditioning 16
  34. Week 6
    Day 40: Arms, Abs & Kickboxing 16
  35. Day 41: Booty Blaster 20
  36. Day 42: Xtreme Core/ Kickboxing 17
  37. Day 43: Muay Thai Conditioning 18
TOTAL BODY FITNESS CHALLENGE Day 12: Rest
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Day 12: Rest

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