This is a low low, Zero impact Butt and Leg workout that is structured around sculpting those legs and building a solid foundation for your kickboxing technique.
Zero impact, No lunges, no squats, no jumping, but just as effective. Weights are optional. Use ankle weights if your advanced.
Part 2 of our lesson is a 12 min Muay Thai sprint that’s all about kicks. You’ll feel the burn on this one. It's leg day team. Lets go!
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