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Low Impact Legs 15

Hey Team,

This is a low low, Zero impact Butt and Leg workout that is structured around sculpting those legs and building a solid foundation for your kickboxing technique.

Zero impact, No lunges, no squats, no jumping, but just as effective. Weights are optional. Use ankle weights if your advanced.  

Part 2 of our lesson is a 12 min Muay Thai sprint that’s all about kicks. You’ll feel the burn on this one. It's leg day team. Lets go!

Open Registration

Course Includes

  • 2 Lessons

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