In this workout we focus on putting together our arsenal of strikes from punches, elbows, knees and kicks.
We focus on specifically the mechanics of the Overhand Right (or Left if you're a southpaw)
And, as always, we push the pace. It's Muay Thai Conditioning.
Part 1 30 min Muay Thai Conditioning. No weights.
Part 2, if you're still standing, is our bonus round. 10 min Abs.
Lets go Team!
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