Program

  • Start Workout
    2 Classes

    Power Legs 11

    Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.
  • Start Workout
    2 Classes

    Power Legs 13

    Coach: Rashad Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.
  • Start Workout
    1 Class

    Power Legs 14

    Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.
  • Start Workout
    2 Classes

    Power Legs 16

    <div class="bi6gxh9e" data-block="true" data-editor="dkd6j" data-offset-key="3pjfv-0-0"> <div class="_1mf _1mj" data-offset-key="3pjfv-0-0">Power Legs. 2 Parts.</div> </div> <div class="bi6gxh9e" data-block="true" data-editor="dkd6j" data-offset-key="2cq5g-0-0"> <div class="_1mf _1mj" data-offset-key="2cq5g-0-0"><span data-offset-key="2cq5g-0-0">The 1st half is a 30 min Power Leg workout. All body weight exercises. No weights.</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="dkd6j" data-offset-key="2a8jp-0-0"> <div class="_1mf _1mj" data-offset-key="2a8jp-0-0"><span data-offset-key="2a8jp-0-0">Part 2 is a 12 min Muay Thai Conditioning sprint.</span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="dkd6j" data-offset-key="1s3jm-0-0"> <div class="_1mf _1mj" data-offset-key="1s3jm-0-0"><span data-offset-key="1s3jm-0-0">You get those legs done this week? </span></div> </div> <div class="bi6gxh9e" data-block="true" data-editor="dkd6j" data-offset-key="aom4g-0-0"> <div class="_1mf _1mj" data-offset-key="aom4g-0-0"><span data-offset-key="aom4g-0-0">I got you. Lets go Team!</span></div> </div>
  • Start Workout
    2 Classes

    Power Legs 16

    Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.
  • Start Workout
    1 Class

    Power Legs 21

    This workout is 98% Low Impact, but it gets the “Power Legs” tag because it’s serious business. In this workout we focus on strengthening our…
  • Start Workout
    1 Class

    Power Legs 21

    Coach: Crystal Description:Sculpt, Tone and Define. Workout Info:???? 600 kcal⏲ 1 hr Arms, Abs & Kickboxing Tools:1 medium-heavy set of dumbbells. A chair.
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