Butt & Legs ,

Power Legs 16

Power Legs. 2 Parts.
The 1st half is a 30 min Power Leg workout. All body weight exercises. No weights.
Part 2 is a 12 min Muay Thai Conditioning sprint.
You get those legs done this week?
I got you. Lets go Team!
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Workout Includes

  • 2 Classes

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  1. shivanegar

    I did the first part with ankle weights! What was I thinking??!! smh Lol
    That was great thank you!

    1. Rashad El Amin

      Ankle Weights! Savage. If you’re unsure, do it once without ankle weights, and if you’re ready, add them for the mat work. But I don’t recommend jumping with ankle weights. Nice work Champ!!!