TOTAL BODY CHALLENGE: WEEK 4

Hey Team,

Week 4 Schedule:

Day 1: Arms & Abs Kickboxing 19 (New)

Day 2: 

Power Legs 16 Part 1 & Part II


Part I

Part II

Day 3: Chest and Back/ Kickboxing 04

 

Day 4: Xtreme Core/ Kickboxing 13

Day 5:

Muay Thai Conditioning 14 (NEW!)