TOTAL BODY CHALLENGE: WEEK 5

Hey Team,

Week 5 Schedule:

Day 1: Arms & Abs Kickboxing 20 (New)

Heavy Bag Work 06 (New)

Day 2: 

Booty Blaster 19 (New)

 

Part II

Day 3: Chest, Back, & Abs/ Kickboxing 09

 

Day 4: Xtreme Core/ Kickboxing 14

Day 5:

Muay Thai Conditioning 16 (NEW!)