WEEK 2: TOTAL BODY BOOTCAMP

Hey Team,

Week 2 Schedule:

Day 1: Arms and Abs 13

Heavy Bag Work 04

Day 2: 

Intermediate: Lower Impact Legs 18

or

Advanced: Power Legs 11

Part 1 

Part 2:

Day 3: Chest and Back/ Kickboxing 12

Day 4: Core and Kickboxing w/ Rashad 01

Day 5:

Muay Thai Conditioning 13

Part 1

Part 2