Crystal El Amin 75lb weight loss
Foxy and Fierce Bikini Bootcamp Coaches, husband and wife team, Crystal and Rashad have worked with thousands of women to help them achieve their fitness goals.
The Bikini Bootcamp is a total Lifestyle Transformation Program that teaches clients how to meal prep, train, and build mental strength through goal setting.
Welcome to Bikini Bootcamp!
We are excited to have you and be a part of your journey!
Crystal and Rashad are here to help guide you and walk alongside you, judgement and shame free in this journey towards a loving and healthy relationship with oneself.
You are here because you find yourself often…
- Purchasing fitness apps
- Joining fitness challenges
- Partaking in personal and professional development
- Listening to self-love podcasts
- Learning how to level up and live you best life
This program is just what you need to say goodbye to the negative talk in your head and make a mental shift towards acceptance and loving the best version of yourself.
“I completed bikini bootcamp this summer, and this was a turning point for me in reaching my fitness and health goals. The program gave me the structure and support I needed to revamp my diet and create a sustainable routine. Many thanks to Crystal and the women in my group for helping me get there!“
“I went hard and lost 20 lbs – very difficult but incredibly possible if you really stick to the meal plan. I then did the program one more time and lost an extra 15 lbs. Since doing this, I’ve genuinely never felt more comfortable with my body or more happy to go workout. Like I said — Life. Changing.”
“I recently completed Bikini Bootcamp and the program delivered way more than expected. I had gained some weight last year, was feeling very sluggish, and even started having some health issues. After six weeks of bootcamp, I lost 11 pounds! More than the weight lost, this program helped me take the time needed to reconnect to my health and take care of myself. Crystal is such a sweet and knowledgeable person who really cares about her clients. Rashad’s classes are so upbeat and empowering.”
What will you get with the program:
✔ 6 week guided Workout Program specialized in creating an hour glass figure. That means building the muscle groups in the upper body and lower body and tapering off your waistline. Creating what we like to call an hourglass figure.
✔ A body changing nutrition guide and meal plan.
✔ Vegan and Animal Protein Meal plans
✔ Fun follow along workout videos and movement tutorials
✔ Membership to the Foxy and Fierce Virtual Gym with full one hour classes that focus on kickboxing and body toning.
✔ Membership to our private Foxy and Fierce Members Only Facebook page to get motivated, share progress and bond with other Foxy Members!
What you will learn through this program:
✔ What foods to eat to achieve your goals while improving your health and overall body composition
✔ Portion control and timing of meals to make sure you are getting proper nutrition
✔ How to train effectively and quickly without killing yourself in the gym. All the workouts are designed to be done in the comfort of your home.
✔ Workouts that require only free weights and your own body weight.
Take control of your fitness.
“Joining The Bikini Bootcamp program at Foxy and Fierce is by far one of the BEST choices I have ever made in my entire life!!! I have been a yo-yo dieter for as long as I can remember I’ve tried everything possible but nothing seemed to work. Bikini Bootcamp thaught me so much it has also boosted up my confidence I feel amazing with the results and I’m extremely grateful. Crystal Greene is so inspirational and such a motivator. I can actually say I enjoy working out now and every morning I wake up looking forward to it! I would recommend F&F to everyone and anyone.“
“Crystal is awesome and takes the time to get to know you and pushes you to be your best. She also does an awesome Bikini Bootcamp that I HIGHLY recommend if you are really wanting to see some serious changes in your body.”
“Crystal’s bikini bootcamp is a promise of a lifestyle change that delivers! She will guide you one step at a time through a priceless, healthy exercise and meal plan that will help you reach your goals and change the way you think. Rashad exudes positivity and his class guarantees a fun workout and energy you can hold onto for the rest of the day. “
Nutrition Programs that Work!
✔ Vegan/ Vegetarian Meal Plan
✔Animal Protein Meal Plan
✔Food Substitution List
✔ Suggested Supplement List
This program will help you reach your fitness goals and in the process help you regain your body positivity, confidence, and all things self-love.
GET READY FOR A TOTAL LIFESTYLE TRANSFORMATION IN THE NEXT 6 WEEKS!
WE ARE GOING TO TAKE YOUR BODY, CONFIDENCE AND FITNESS TO THE NEXT LEVEL.
Lets Get Started!
My first step as your coach is to book a free breakthrough counsultation session with one of our coaches.
Bikini Bootcamp is a Personal Traning Program. Were not going to dump a ton of information on you and hope you figure it out.
We work with you to help you meet your goals.