Virtual Gym

Train anytime anywhere with Live Stream and On Demand classes, fitness challenges and weekly workouts.

Live Stream Classes

Join us “in person” for our daily Live Stream workouts Monday-Friday mornings, direct from our website or via Zoom® – access code and meeting ID provided when you register.

*Please note, Live Stream schedules are subject to change based on holidays, program updates and the occasional unforeseen circumstance.


Rashad El Amin getting ready to stream a live class.

On Demand Classes

Jump into any of our individual workouts or our 1–6 week guided programs directly from our website – all videos available to you On Demand, 24/7 when you register.

Got questions or feedback while you’re working out? Just drop a message or shoot us an email – we’re here for you!


Desktop view of our on-demand library of workouts.

Programs For Everyone

At Foxy & Fierce we’ve built our workouts around your body and what it needs. Select a focus area or train your full body, head to toe! Our classes are a curated blend of warmup, stretching, bodywork, kickboxing techniques, conditioning and cool down that will leave you refreshed, strengthened and energized!

All classes are offered in real time via Live Stream or on demand via our online Video Library. Log in with your classmates and instructors weekday mornings, or fire up a recorded class and work out on your own schedule.

Targeted Workouts

We offer a full range of fitness-building kickboxing classes focused on specific body areas, muscle groups and training goals.

    • Arms & Abs
    • Booty Blaster & Legs
    • Chest & Back
    • XtremeCore
    • Muay Thai Conditioning
    • Heavy Bag Workouts
    • 1–6 Week Guided Programs

No equipment necessary!  All exercises include alternate weights / no weights modifications.

Foxy & Fierce Workouts Are For Everyone!

You don’t have to be a martial artist to tap into the body toning, confidence building benefits of fitness training combined with basic kicking and punching techniques.

Join The Team!

What are you waiting for? Unleash your inner badass – sign up now and fight for your best self!

Got questions?

Get in touch, we’re here for you!