Weekly Workouts

Total Body Challenges & Bootcamps

Week 4: Total Body Challenge

← Week 3: Total Body Challenge PT → MondayArms & Abs Kickboxing Monday’s focus: biceps and triceps with a mix of core conditioning and kickboxing combos. TuesdayBooty Blaster Kickboxing Tuesday’s focus: butt and legs with a shot of cardio, core and...

Week 3: Total Body Challenge

← Week 2: Total Body Challenge Week 4: Total Body Challenge → MondayArms & Abs Kickboxing Monday’s focus: biceps and triceps with a mix of core conditioning and kickboxing combos. TuesdayBooty Blaster Kickboxing Tuesday’s focus: butt and legs with...

Week 2: Total Body Challenge

← Bikini Bootcamp Week 3: Total Body Challenge → MondayArms & Abs Kickboxing Monday’s focus: biceps and triceps with a mix of core conditioning and kickboxing combos. TuesdayBooty Blaster Kickboxing Tuesday’s focus: butt and legs with a shot of...

Bikini Bootcamp

← Week 1: Total Body Challenge Week 2: Total Body Challenge → 6-Week Total Fitness Program Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design...

Week 1: Total Body Challenge

Bikini Bootcamp → MondayArms & Abs Kickboxing Monday’s focus: biceps and triceps with a mix of core conditioning and kickboxing combos. TuesdayBooty Blaster Kickboxing Tuesday’s focus: butt and legs with a shot of cardio, core and Muay Thai...