Workouts

Classes

Hop on our daily Live Stream, log in to our Virtual Gym, or join us for small group classes – 3 great ways to get fighting fit!

Virtual Gym Classes

Live Stream Classes
Join us “in person” for our daily Live Stream workouts Monday-Friday mornings, direct from our website or via Zoom® – access code and meeting ID provided when you register.

*Please note, Live Stream schedules are subject to change based on holidays, program updates and the occasional unforeseen circumstance.

 

Rashad El Amin getting ready to Live Stream a class.

On Demand Classes
Jump into any of our individual workouts or our 1–6 week guided programs directly from our website – all videos available to you On Demand, 24/7 when you register.

Got questions or feedback while you’re working out? Just drop a message or shoot us an email – we’re here for you!

 

Desktop view of our Virtual Gym video library of on-demand workouts.

In Studio Classes

We Are Open!
We are offering limited Covid-safe classes in our studio, currently twice a week and will expand over the coming weeks/months. No more than 10 people per class with social distancing and masks required.

In Studio classes are full studio workouts with heavy bag and focus mitt rounds as well as cardio and full body exercises.

Current Schedule*:
Monday, 6:30pm – Arms & Abs Kickboxing
Friday, 6:30pm – Muay Thai Conditioning

*Schedule is subject to change.

 

Crystal El Amin teaching a Covid-safe In Studio class.

Sign Up Now

[MindBody Buy Now link goes her

 

 

 

 

 

 

Workouts For Everyone

At Foxy & Fierce we’ve built our workouts around your body and what it needs. Select a focus area or train your full body, head to toe! Our classes are a curated blend of warmup, stretching, bodywork, kickboxing techniques, conditioning and cool down that will leave you refreshed, strengthened and energized!

All classes are offered in real time via Live Stream or on demand via our online Video Library. Log in with your classmates and instructors weekday mornings, or fire up a recorded class and work out on your own schedule.

Targeted Classes

We offer a full range of fitness-building kickboxing classes focused on specific body areas, muscle groups and training goals.

    • Arms & Abs
    • Booty Blaster & Legs
    • Chest & Back
    • XtremeCore
    • Muay Thai Conditioning
    • Heavy Bag Workouts
    • 1–6 Week Guided Programs

No equipment necessary!  All exercises include alternate weights / no weights modifications.

Foxy & Fierce Workouts Are For Everyone!

You don’t have to be a martial artist to tap into the body toning, confidence building benefits of fitness training combined with basic kicking and punching techniques.

Join The Team!

What are you waiting for? Unleash your inner badass – sign up now and fight for your best self!

Got questions?

Get in touch, we’re here for you!