Coach: Rashad

Description:
This workout is a 2 in 1. One 30 min Beginners Heavy Bag workout were we cover the basics. & One 15 min Intermediate Heavy Bag Workout. Where we push the pace.

Workout Info:
🔥 800 kcal
⏲ 1 hr

Tools:
Heavy Bag, Gloves

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Workout Includes

  • 2 Classes

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